Posterior Chain
Everything you Don’t see in the mirror but what people see when you’re walking away.
80% Lower body
A must for those looking to gain better posture
Themes
Push n’ Pull
Perfectly balanced for any body type
80% upper body
Leave the class feeling strong and energized
Shoulders and Core
Tone up your shoulders with body weight and light weight training
Sculpt that mid section with tons of fun variations for the core
Legs, Legs and More Legs!
100% Lower body
Hypertrophy based training
Beach Body Blast
High Intensity full body Training
60% conditioning, 40% anything goes, 100% Beach ready.
Team Surprise
Work in pairs or even small teams to tackle the workout of the day
HIITFIT Circuit
You’ve been naughty in the kitchen, now it’s time to burn it off in the gym
Non-stop action pact cardio and core
100% High Intensity Interval Training